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Energy labels describe typical tempo. Time buckets follow local clock grouping; confirm exact start times with the desk if transit delays appear.

This week’s published blocks

Each entry lists duration, tempo tag, and the lead guide. For bespoke questions, send a message through the visit page.

Slow lateral steps during an early class preview
Low tempo 45 minutes

Balance lanes · 07:30

Standing drills with hand support options. Music stays low to keep vocal cues audible.

Athletic stance during mid-morning cardiovascular segment
Medium tempo 50 minutes

Pulse ladder · 09:15

Alternating intervals with visible timers. Participants may shorten ranges when needed.

Dynamic athletic movement captured for schedule preview
High tempo 40 minutes

Sprint dialogues · 13:00

Short bursts followed by walking recovery. Flooring marked for stride reference.

Afternoon light across studio floor with movement silhouettes
Medium tempo 55 minutes

Rhythm lab · 16:30

Partner-free sequencing using floor tape for spacing. Headphones optional.

Cool-down posture near studio windows at dusk
Low tempo 35 minutes

Reset corridor · 19:00

Foam tools provided. Lighting dims gradually across the final ten minutes.

Wide floor used for evening athletic circuit layout
High tempo 45 minutes

Circuit atlas · 20:15

Rotating stations with chalkboard rep targets. Volunteers demonstrate each move once.

Desk confirmation

Online listings may shift when civic events affect the block. Email the visit desk for the latest start time and room number before traveling.

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